About

At Balance Kitchen, we believe healthy eating should be nourishing, flavourful, and easy to maintain. We’re a health-focused meal prep company dedicated to making clean eating convenient for busy lives.

Our globally inspired menu features customizable bowls, fresh salads, hearty wraps, and wholesome breakfast options—each made with whole, nutrient-rich ingredients to help you feel your best, no matter your schedule or lifestyle.

We source from trusted partners and avoid refined sugars, artificial additives, and anything that doesn’t serve your well-being. Every meal is crafted with care to deliver both flavour and function, supporting a balanced lifestyle with every bite.

Our Story

Balance Kitchen is more than just meal prep—it’s the result of over a decade of passion for health, nutrition, and helping people live well.

What started as a fitness business in India quickly evolved into a deeper mission: helping people achieve their health goals through nutrition. After running a successful food chain across India, our founder brought that vision to Canada, combining global inspiration with a dedication to clean, wholesome eating.

Founder’s Story: Parteek

In 2013, Parteek owned a gym in India, leading group coaching sessions and helping clients get fitter and stronger. But he realized that workouts were only 30% of the journey—the other 70% came down to what people were eating.

To fill that gap, he opened his first health-focused food outlet in 2016. By 2021, that vision grew to three successful locations across India, serving nutritious and delicious meals to thousands.

In 2022, Parteek moved to Canada, gaining hands-on experience in catering events and working in top restaurants, expanding his culinary expertise.

By 2025, he launched Balance Kitchen—bringing his proven concept, passion for wellness, and commitment to flavour-packed, wholesome meals to the Canadian market. His mission: to make clean eating simple, consistent, and truly enjoyable—without sacrificing taste or time.