Cajun spice bowl

$20.00 CAD

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Choose Your Grain Brown Rice White Rice Quinoa

Choose your protein Chicken breast Atlantic salmon Tofu Cottage cheese

Soulful, smoky, and slightly spicy — a chef-crafted Cajun bowl made with whole ingredients. No seed oils. 100% gluten-free.

The Cajun Spice Bowl brings bold Southern-inspired heat to your meal prep. Blackened Cajun chicken breast is paired with hearty roasted vegetables, protein-rich black beans, and brown rice for a deeply satisfying bowl that keeps your energy and hunger balanced all day.

What’s Inside

Blackened Cajun chicken breast
Roasted sweet potatoes & broccoli
Marinated black beans
Salsa
Brown rice base

Nutrition (per serving)

~508 KCAL · ~38g protein · ~51g carbs · ~12g fat

Allergen & Dietary Info

100% gluten-free kitchen
No seed oils — ever
Dairy-free | Contains legumes (black beans)
Spice level: medium heat

How to Reheat

Remove lid. Microwave 2–3 min or transfer to a skillet over medium heat for 4–5 min until heated through. Best enjoyed within 4 days of delivery.

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Frequently Asked Questions

Find answers to common questions about our products and services.

Are the meals fresh or frozen?

Our meals are delivered fresh, never frozen — ready to heat and enjoy.

How long will the meals stay good?

They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.

How do I heat the meals?

Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)