Carrebian jerk bowl

$20.00 CAD

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Choose Your Grain Brown Rice White Rice Quinoa

chose your protein Chicken breast Atlantic salmon Tofu Cottage cheese

Tropical, bold, and sweet-spicy — a chef-crafted Caribbean jerk bowl made with whole ingredients. No seed oils. 100% gluten-free.

The Caribbean Jerk Bowl brings the warmth of the islands to your meal prep. Perfectly seasoned jerk-spiced grilled chicken is paired with sweet plantains and vibrant vegetables for a bold, satisfying bowl that’s high in protein and impossible to get tired of.

What’s Inside

Jerk-spiced grilled chicken
Sweet plantains
Vibrant roasted vegetables
Brown rice base

Nutrition (per serving)

~508 KCAL · ~38g protein · ~52g carbs · ~12g fat

Allergen & Dietary Info

100% gluten-free kitchen
No seed oils — ever
Dairy-free
Spice level: medium-hot

How to Reheat

Remove lid. Microwave 2–3 min or transfer to a skillet over medium heat for 4–5 min until heated through. Best enjoyed within 4 days of delivery.

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Frequently Asked Questions

Find answers to common questions about our products and services.

Are the meals fresh or frozen?

Our meals are delivered fresh, never frozen — ready to heat and enjoy.

How long will the meals stay good?

They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.

How do I heat the meals?

Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)